DC

Apartment Gym WOD

Run 1 mile on the treadmill

21-18-15-12-9-6-3
DB swings 35#
squats

Not timed

Yep, I ran inside on the treadmill, even though I could have run outside, enjoying the wide outdoors of DC. But hmmm, be inside where it is air-conditioned or outside in the humid hotness of the East Coast. I chose the cool indoors and it was still nice and warm by the time I was done.

It felt good to do some sort of workout today, although I have enjoyed all of my walking. If only I had rings, all would be perfect.