No Pull Up Yet...

Jerk
Warm Up
63# push press, push jerk, split jerk
83# push press, push jerk, split jerk
Then single split jerks
103x1
113x1
123x1
133x1 (PR)
143 fail

Ah, I was so excited about the 133 that I got greedy and jumped right to 143. That was not the best decision as I missed the 143 royally. It was like my brain and body just totally and completely failed to function as they should have.

WOD
4 rounds
8 SLDL 63#
10 ring push ups (knees)
12 sit ups
Time: 5:21

Fun!

Then multiple attempts at a pull up. Not yet...