Tabata Front Squats
75# rx'd
total score: 57
Vero, you are amazing. That is all there is to it.
Then-
Chest 2 Bar pull ups (GB) 8-6-4-2
KBS 53# 16-12-8-4
Push ups 32-15-12-8
Time: 8:04
The push ups were KILLING me, so Sam adjusted the middle rounds a bit. Otherwise I would have been working right until the next class...4 hours later. And I was worried about the 53# KBS!
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