Great Coaching

Overhead Squat
53x3
73x3
83x1
93x1
105x1
115x1 (PR)

I got lots and lots of coaching before this PR. Some of the advice was very helpful, some was just advice... :)

WOD
3 rounds
10 DB Thrusters Rt. 25#
10 DB Thrusters Lt.
15 push ups
10 Chinese DB rows Rt.
10 Chinese DB rows Lt.
Time: 7:50

Great WOD. I look forward to a sore upper back. I will admit in writing that yes, I should have used the 30# DB since I kept all the DB movements unbroken. The push ups were hard and not at all unbroken, so I look forward to seeing more improvement there. I suppose that means I have to keep working on them.