Straight Legs

SLDL
95x5
95x5
115x5
115x5
115x5

I am getting more and more comfortable with these, but we'll see how my legs feel later.

WOD
7 rounds
5 ring pull ups
100 m sprint
8 box jumps-subbed 15 single jumps
Time: 8:44

My sciatic nerve has really been bothering me, and those box jumps were just too painful, so I first tried moving from the 20 inch box to the 16, and then just jumped rope. Other than that, I liked all of this-I like ring pull ups and the 100m run is a great length. :)

Before and after class I was sure spend plenty of time with the piriformis foam roll. That was nice and painful.