Important goal for next week-get these posts written on time...
Tuesday
9/14/2010
Snatch Push Press
53x5
63x5
73x5
83x5
I WILL be able to get more weight up over my head. I will.
WOD
3 rounds
5 min. ARMAP
5 DB snatch 25#
7 push ups
9 box jumps 20"
1 min rest
Rounds 3/3/3
Have you ever been in the middle of a wod, working really hard to keep with it, and at the same time trying to keep track of your reps and rounds? Seems like something I should have plenty of practice with by now, right? But in fact, I have no idea how many box jumps I actually did. I am sure I did at least 9 each round, but right in the middle of the 2nd round, I was counting my box jumps-7,8,9,10,11,12. And then I realized that I only had to do 9.
Reverse Hypers 90#x10x2
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