Yep, when you have the gift of being able to move down toward the floor and then stand back up again, you have to practice it a lot.
Back Squat
238x5
213x5
203x5
Power Jerk+Split Jerk
53x2
63x2
83x4
WOD
3 Rounds
30 OH plate lunges 25#
20 KBS 44#
10 Burpees
Time-11:48
Loved and hated this wod. It was super hard to like this while right in the midst of the 90 plate lunges. Step, drive shoulders up, try it again...But when a wod like this is done, I love that I did it, and that I stuck with it.
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