liked the wod

Press
45#x5
65#x5
75#x5

WOD
7 rounds
20 sec deadlifts
40 sec rest
20 sec box jumps
40 sec rest

135# Deadlifts-8/9/9/9/9/9/9
20" Box Jumps-9/9/10/8/10/10/10

Twenty seconds is a great amount of time to work! I really felt like I was able to push myself each work set. I definitely enjoyed this wod, which is saying a lot when a wod includes deadlifts!