Back Squat
243x5
213x5
203x5
Tried to be super focused on keeping my upper back tight, pulling against that bar, keeping my chest up...all those great things.
SLDL
128x3x5
GHD 3x15
And I made up some mobility wods. These are my Starrett words for today-
Cultivate posture, greatness, and ready state. It's not enough to say to yourself: "I'm going to lift something heavy now, I'd better get organized". Greatness is all the time.
Watch out, Cliff. I might have found a new life coach...
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