Clean and Jerk
63
83
103
113
WOD
21-15-9 Jump Squats 63#
10-10-10 Burpees
Time-3:36
Ah, a great, super fast wod! I like jumping squats, even though they make your quads feel horrible by the end, but when combined with burpees, the quads b.u.u.u.u.rn. I just had to keep telling myself to keep moving during the burpees, just keep moving, Leah...
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