Hang Power Snatch+Snatch
53x2
63x2
73x2
78x2 (well, fail, then snatch, so I tried it again)
78x2 (definitely a hang snatch PR)
73x2
I am becoming more and more comfortable with the hang position!
SLDL
123x5x3
Probably should have gone with 128. Oops. These still annihilate my grip, so I am motivated to get those set of 5 done quickly before I give into the discomfort and drop the bar. Fun times! :)
GHD sit-ups
3x15
No comments:
Post a Comment