Skill
Clean
63x5
83x5
103x5
Ha, I will get better at this lift some time! I obviously need to practice these a lot.
WOD
max box jumps for 1 minute-24
This number then indicates the number for each part of the wod, but of course we didn't know this little fact when we did the box jumps!
Then for time-
400 m run
24 deadlifts 153#
24 push ups
24 wall balls 12#
400 m run
Time: 11:49
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