I need new shoes so I can *sound* aggressive

Skill
Snatch Balance 5x3
15, 25, 33, 43, 53

Snatch 7x1
a rather random progression between 15 and 43 in an effort to practice the snatch without that nagging sharp pain in my shoulder. It is a brief, unknown pain, but I am too much of a wimp to hold the lift through it.

WOD
9,6,3
Deadlift at 75% 1RM
burpee pull ups

My DL should have been at 220, but that just felt way, way too heavy. :) I did 205 and that was plenty since it took me 5:something.

January Banded Pull Up Total: 58