even if it didn't look like it during this WOD.
Skill
1 1/4 squats 5x5
43, 53, 103, 113, 123
WOD
10, 8, 6, 4, 2
Walking lunges 70#
Pullups (Blue Band)
Time: 8:29
Mentally, this type of wod is almost wonderful. Things just look better and better every round. If you can finish the 10, you can finish the 8, and that 2 at the end just sounds delightfully simple. In reality, those last rounds of lunges were hard, hard, hard. There is something uniquely humbling about weighted lunges. It just shouldn't be so hard to do something as simple as standing up.
This is for you, Wesley-I did the wod with banded pull ups. :) That brings my pull up total for January to 88. I hope to be able to actually get more than 1 green band pull up at one time by the end of the month!
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