My wod from Monday-
5 Rounds
100 m run
8 pull ups (green band)
Time: 6:50, I think
Then GHD sit ups 3x10
I am pretty sure that this is the largest number of green band pull-ups I have done at one time, and I wasn't moving very quickly through them. All my runs were really fast.
My abs are still nice and sore after just 30 GHD sit ups. I am pretty sure that I currently only have enough abdonimal muscle to just barely hold up my skeleton and nothing more. It is a wonder that I can even keep my torso upright. Clearly more GHDs would not be a bad thing...
Don't go getting all worried. There will be more GHD's in your future:)
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