Today was a rest day during which I was able to contemplate the aching state that I used to be in after every single WOD. Now I only feel beat up after some wods.
So the good things about feeling so sore:
I remembered to take all 14 of my fish oil pills today.
I drank lots of water.
I took a contrast shower.
I swam.
I what?!?
Yep, even though it has been a long time since I last swam a lap, I gave it a try tonight. CrossFit didn't magically turn me into a magnificent swimmer, but I did enjoy it. And I guess if I practiced, I would get better...I was having trouble staying straight while swimming freestyle, and that got old quickly.
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