Thursday, December 24, 2009

Christmas Chipper

Skills
Rack Thrusters
45x3
55x3
65x3
75x3
80x3
85x3
90x3

WOD

Christmas Chipper
30 Thrusters 65#
30 KBS 35#
30 Pushups
30 Plate situps 15#
30 Ball Slams 25#
30 Box Jumps 16"
30 Cleans 65#
Time: 15:46

I almost freaked out when the chipper was announced, since I had just read this post about the lure of the sexy met-con. When I was reading the article, I didn't think that my box was under the spell of the sexy met-con, but then, what?!?

But I had nothing to fear, and Sam explained that we don't do many chippers for important reasons. He explained this well, but I don't remember all he said. I was too busy stressing about doing 30 of so many things. I do know that we don't do many of them because of the CFWSC strength focus.

No comments:

Post a Comment