Friday, December 4, 2009

Making progress on the OHS...

CrossFit
Skills
OH Squat 10x2
33x2
43x2
48x2
53x2
63x2
68x2
73x2
78x1
73x2
Oops! looks like I only did 9 sets! My second year-end goal is an OHS of 83#.

WOD
AMRAP in 12 min
3 PC 73#
4 push ups (no girly push-ups for me today)
5 Pull ups
7 Wall Balls 12#
And I forgot to note my rounds. Other than being sure I had more than 5 done, I have no idea what my score was.

It was noted by the "power that is" that my PC was too light. I had a well-reasoned response for that one, of course.

Looking forward to class tomorrow...

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