Skills
Work to 1 heavy deadlift
135x5
185x3
225x2
235x1
255x1
The astute observer will notice that I used the men's bar tonight. I like having my lifts end in 5's and not 3's, but my hands hurt now.
WOD
7 rounds
2 DL 215#
7 K2E
100m sprint
Time: 12:37
100m runs are my cup of tea. Can we turn all of the 400s into 100s? That would make me very happy!
Diet
This week I have eaten chocolate probably 4 times...I'm coming clean and have entered into my own accountability plan for the upcoming week...
255?! jeez that's some real weight? are you going for 300 by new years?
ReplyDeleteI am going for it...It seems really, really incredible to think of actually getting it by then, so I am just trying to lift whatever heavy weight I am told to lift.
ReplyDelete