CrossFit
Skill
Front Squat
53x6
73x5
83x4
93x3
103x2
123x1
I don't have a 1RM for the FS, so I was just moving up with no real goal. The 123# was definitely not my max, so I'll have to try again.
WOD
9 DL at 75% 1 RM (203#)
1 resisted run
9 pull ups
6 DL
2 resisted runs
6 pull ups
3 DL
3 resisted runs
3 pull ups
Time: 6:41
Fun class all around with a varied warm-up and a fun wod. We ran this one in heats and we each had a partner for the RR. Poor Ashley! She is probably half my size, so it felt like I was going to sling her off whenever I stopped running. For some reason Kyle felt that he should take over on my last run since it didn't look hard enough...It felt like he was digging his heals into the concrete at the end.
yeah he did that same bull to me.
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