My poor neck

Skills
SPP (behind back)
5x5
super set with Box Jumps
5x12

I was talking a lot, and I think that I only made it through 4 sets and up to 83#. I'd say it was Kyle's fault, but then that would be a demonstration of a serious character flaw. So it was my fault. :) And I dislike racking the bar on my back. Bending my knees more while bringing it down certainly helped, but I seemed to be quite good at hitting the same vertebrae every single time.

WOD
(CF Football wod)
8 rounds
8 KBS 35#
5 pull ups
100 m run
Time-11:10

Compared to 7/7/09 when I scaled it back to 5 rounds, 25# KBS and a time of 7:16.