Skill
Walking Weighted Lunge 10, 8, 6, 4, 2, steps followed by one of Sam's "explosive" jumping drills
Started the reps at 33# and ended at 83#
(Might have sandbagged that one a bit...)
WOD
3 rounds at 73#
12 DL
9 pwr cleans
6 fr. squats
3 thrusters
100 m run
Time: 11:11
I made it to the box 5 days this week!
Diet
Breakfast: 3 bl. protein, 4 bl. fat, 0 bl. carbs
Post WOD Lunch: 4 bl. protein, 5 bl. fat, 1.5 bl carbs
Dinner: 4 bl. protein, 6 bl. fat, 4 bl. carbs
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