CrossFit
Skill
Romanian Deadlift 5x3 93#, 5x3 113#/143#
Squat Cleans 63#
WOD
5 rounds
5 squat clean thrusters 73#
5 burpee box jumps
5 C2B pull ups (jumping)
12:09
Diet
Breakfast: 4 bl. protein, 4 bl. fats, 1.5 bl. carbs
Lunch: 4 bl. protein, 5 bl. fats, 0 bl. carbs
Post WOD Dinner: 4 bl. protein, 5 bl. fat, 3.5 bl. carbs
Might not have been a great idea to eat so few carbs while planning the Thanksgiving menu...all I wanted to think about during my planning: the mashed potatoes, sweet potatoes, appetizers and whether I will make a paleo dessert. Do I just eat fruit, make something gluten-free, but full of sugar, or attempt something totally paleo knowing that it will fall so, so short of a true dessert?
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