Apparently, my high school writing class was "kind of CrossFit", or so said one of my students this morning. We were all confused by his comment, but then when I thought about it later, I realized that we did have a warm-up with our review, a skills session while we worked on the keys to successful timed writing, and the wod, when they freaked out a bit, was the unexpected impromptu speeches. Got to love teaching kids to be prepared for the unknown and unknowable writing challenges they might face. :)
CrossFit
Skills
5 rounds
1 thruster
2 jerks
3 front squats
me-53, 63, 63, 73, 83, 88
WOD:
AMRAP in 12 minutes
1 DL 185#
2 box jumps
3 power cleans 73#
4 pike push ups
Rounds-10
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