Sunday, November 22, 2009

Paleo Beef Stew

Paleo Beef Stew
Made to serve 10, scale as needed

5 lbs. cubed beef stew meat
1 bag frozen pearl onions
3 parsnips, sliced
3 turnips, sliced
3 carrots, sliced
~10 mushrooms
1 can tomato paste
1 cup white wine
3-4 cups beef broth (or chicken broth)
2 bay leaves
3-4 cloves garlic, chopped
6 springs of thyme
S&P


Season the beef cubes with salt and pepper and brown in a heavy pan. This works best if you brown them in small batches. Put all of the ingredients into a crock pot and cook for 7-8 hours. You can also cook this in a large stock pot on the stove, but it won't take as long and you'll have to watch the liquid level.

Open Gym
Cleans an endless number of times, trying to get past my current max of 103#. I really, really, really need to fix my form.

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