The Pain is Good, Right?!?

One of the grand benefits to living on the second floor is the constant reminder the stairs provide of all these fabulous squats I have been doing...

CrossFit
Skill
Overhead Squat 1-1-1-1-1
Worked up to 53# and I am pretty sure that with a bit more time I would have been able to go up a bit more. Since I revealed my overhead weakness yesterday, you can understand that I am happy with a PR of 20# on the OH.

WOD
AMRAP in 20 minutes
3 HSPU (scaled, of course)
5 Pull ups (scaled...)
7 Ball Slams 16#
Rounds: 16

Diet
Breakfast: 4 bl. protein, 2 bl. fat, 0 bl. carbs
Lunch: 4 bl. protein, 6 bl. fat, 2 bl. carbs
Post WOD Dinner: 4 bl. protein, 4 bl. fat, 3 bl. carbs

After a week and a half of the paleo-zone at half carbs, it is clear that I needed to take the time to tighten my diet up again and face the facts. After time, I let my blocks become way to fluid and taking the last 10 days to weigh and measure everything has been very helpful. Confession time: I was eating too many nuts, and not enough vegetables. When you have to count out 3 almonds for every fat block and 3 cups of broccoli for every carb block, this becomes crystal clear. One of my weekend projects is to gather some veggie ideas...