Roasted Lemon Broccoli

Rest Day!

Roasted Lemon Broccoli
One head of broccoli
1 lemon
2 cloves of garlic
handful of walnuts
olive oil
salt and pepper

Pre-heat the oven to 425 degrees. Slice the broccoli into florets. Allow the broccoli to dry completely. Zest and juice the lemon. Slice the garlic very thin. Toast and chop the walnuts (browning them in the oven or in a saute pan on the stove.)

Toss the broccoli with olive oil and a squeeze of lemon. Spread the broccoli and garlic on an oiled baking pan, season with salt and pepper, and roast in the oven for about 20 minutes. Keep an eye on the garlic to make sure it doesn't burn. Right after removing the broccoli from the oven, toss with the lemon zest and toasted walnuts. Enjoy!

Diet
Breakfast: 3 bl. protein, 4 bl. fat, 0 bl. carbs
Lunch: 4 bl. protein, 5 bl. fat, 1.5 bl. carbs
Snack: 4 bl. fat
Dinner: 5 bl. protein, 5 bl. fat, 3.5 bl. carbs